Hello food lovers! Here’s a free printable meal planner for you. It’s a weekly meal planner template to help you prepare food for you and your loved ones. Whether you want to lose weight or gain weight, or just maintain a healthy lifestyle, this planner will help you reach your goal. So go ahead, grab your freebie and plan a healthy meal!
Happy first Friday! Here’s a cute habit tracker for you – our home plants WATER TRACKER planner stickers. These free planner printables will help you log your daily water intake to make sure you get at least 8 glasses a day. There’s 35 days of the week stickers good for 5 weeks. And each planner […]
LIVE WELL, REST WELL. That’s my self-reminder to sleep earlier and longer to have more energy for tomorrow. If you’re looking for more sleep like me, here’s a free printable to help! Download our free printable sleep tracker and use it to keep track of your sleeping hours. This free printable sleep tracker will help […]
Yes, it’s true! This is about how Albert was able to lose weight without exercise. How much? He lost at least 40 pounds! EXERCISE IS IMPORTANT Okay, I’m not here to tell you to stop exercising. I have an exercise routine that I do for 20 minutes. I exercise when I feel like […]